Top 7 Alcohol Addiction Self-Help Books On Amazon

Weaving together poems, historical documents, and photos, this is an essential book about, among many other things, alcoholism and survival. I recently came to terms with my own problematic relationship with alcohol, and my one solace has been in books. I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar. The following are a smattering of the books about alcoholism I’ve found meaningful. The Trip to Echo Spring,” author Olivia Laing delves into the lives of several prolific writers and their relationships with alcohol. Scott Fitzgerald, Ernest Hemingway, and more, exploring how creativity in these artists is linked to their drinking. More importantly, though, she dispels the myth that alcohol is somehow responsible for their genius. A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure – the sober life she never wanted. For Sarah Hepola, alcohol was “the gasoline of all adventure”…. Based on the principles behind “Steps Six and Seven”, Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery….

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Books on drug and alcohol addiction do not make you better; you have to take action and find guidance from someone other than just yourself. If you read the book of Alcoholics or Narcotics Anonymous and did nothing more than that, chances are you wouldn’t be any soberer than you are now; it is possible, yet highly unlikely. Knowledge may be power, but taking action is what brings change. More than a journey through addiction and recovery though, this is a tale about how trauma shapes us and how we can only free ourselves by facing it. It’s a testament to how one moment, completely out of our control, can drastically change our lives. Having been in recovery for many years, and working here at Shatterproof, I often get asked to recommend books about addiction. So here’s a list of my all-time favorite reads about substance use disorders.

Alcohol Explained 2: Tools for a Stronger Sobriety

Recommended by Jay CrownoverFrom Jay’s list onthe best books to read if you love the Warped Tour. When you buy through links on our website, we may earn an affiliate commission. Books are very helpful to stop one from drinking, but not everyone will connect with every book. If a title speaks to you, it would be wise to explore the book and see what stuck out to you. Reading a book may not be the complete solution, but it can send one down the path to rehabilitation.

The CDC has seen a sharp rise in binge drinking among women – a startling epidemic born of a combination of societal, economic, and psychological factors. Journalist Anne Dowsett Johnston dives deep into the research behind this trend alongside her own story of recovery, shedding light on industry and society that has taken advantage of women’s drinking. Grace would know – she was a high-functioning alcoholic who drank heavily every night while working as the president of a multinational company. Now, she uses her experience to help others gain back control of their lives.

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Here are some other books we believe will provide you with strong insight into addiction and the obstacles that both families and drug addicts face. Regardless of the book you choose, it is always recommended that family members of addicts and alcoholics check out support groups such as Al-Anon, Families Anonymous, and ACOA meetings, along with individual therapy. The Book of Alcoholics Anonymous can be read and used as a guide to sobriety regardless of one’s substance of choice. The book sheds light on the behaviors, reasons, shortcomings, and character defects. It provides tremendous insight into the substance user’s struggle with resentment, selfishness, dishonesty, self will, and perception.

best alcohol addiction books

Author Maia Szalavitz shows us, through her own history, how the current disease model of addiction is not accurate. Science is used to back up the theory that addiction is not just willpower, or a “broken brain” but instead a learning/developmental disorder that lies on a spectrum. This book is powerful because it removes the stigma and takes a 21st-century look at an age-old problem. If you are wondering how you or your loved one got to a place where addiction took hold this book will help to provide you answers. Two books that we believe every parent of an addict should read in addition to those listed above and below is the book of Alcoholics Anonymous and Narcotics Anonymous. Both do an outstanding job of providing insight into the problems of behavior and perception for the addict and alcoholic.

“The Big Book”, written by William Griffith Wilson, the co-founder of Alcoholics Anonymous (more commonly referred to as Bill W.) is also known as “The Story of How More Than One Hundred Men Have Recovered from Alcoholism”. Completed in 1939, “The Big Book” is considered a predecessor to the twelve-step process, as it details the foundational elements of the tradition of recovery and sobriety utilized by Alcoholics Anonymous. The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on fitrecovery.com are best alcohol addiction books designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. But in my case, these books helped me to transcend alcoholism once and for all. At Fit Recovery, we do not believe that positive change can be caused by fear tactics or one-size-fits-all dogma. If you have a problem with alcohol, it probably makes sense to take an indefinite break and save the “forever” question for later. Repair your body, rebalance your brain, and then decide your future path with a clear mind and a plethora of natural feel-good chemicals coursing through your body.

Al-Anon’s basic book discusses the mutual-help program of recovery, including personal stories. A beginning approach to the Twelve Concepts of Service is included. I read this book before I became a parent and was floored, but have thought about it even more since. It is the heartbreaking and astute account of Sheff’s experience of his son, Nic’s, addiction and eventual recovery. He viscerally paints the picture of the hope-tainted despair, anguish, and havoc that addiction wreaks on an entire family. Annie’s book is so important (and she’s a wonderful human to boot). She brilliantly weaves psychological, neurological, cultural, social and industry factors with her own journey. Without scare tactics, pain, or rules, she offers a strategy to give you freedom from alcohol. By addressing causes rather than symptoms, it is framed as a permanent solution rather than lifetime struggle.

Dry by Augusten Burroughs

Each one has experienced hard times during their 20s and now wants to make things right. The book reads more like a set of four portraits of characters coming together in a town that has been ravaged by the recession, addiction, suicide, and hopelessness, all with their own forms of escape and return. Dr. Claudia Black does a fantastic job of reaching children with her book. Written for children between the ages of 5-12, Dr. Black reaches children with exercises that allow them to express their feelings. Children are greatly affected, and Dr. Black understands the impact of them holding their true feelings inside and not talking about their feelings. If you know a child that could benefit from this book, we highly recommend that you have them go through it. One of the many challenges we face as professionals are the family’s inability to let go and the overwhelming need to control the situation.

Her program focuses on root causes of overindulgence and how to break the cycle. Freefall deals with some really heavy issues facing a lot of young adults, and because this is one of the few books I’ve ever picked up where the hero is into rockabilly and physcobilly. This book is also very age-appropriate, so it can be enjoyed by a wider audience than my books and some of my more grown-up recommendations. Such a story serves as a warning, but also proof that recovery is attainable, no matter how negative the circumstances might be. Some of the closest friendships are forged in the crucible of hard partying.

The Legend of the Holy Drinker is the last novel by the great Austrian author Joseph Roth, written while he was dying of the effects of alcoholism and published posthumously. It’s a short, dreamlike fable about an alcoholic vagabond in 1930s Paris. The beautifully wrought story manages to be both joyous and life affirming, even as the author face the end of life. Perhaps surprisingly, the first great portrait of an addict in European fiction doesn’t focus on alcohol or drugs, but on roulette. In exchange for an advance from an unscrupulous businessman, he committed to deliver a new novel in a matter of months; if he failed, he’d surrender the copyright to his entire body of work for several years. He wrote feverishly around the clock, finishing The Gambler in just four weeks. A tale of survival more than recovery, Díaz’s memoir is about unlearning the powerful ideas we are raised with – in this case, that violence and chaos are normal. Díaz writes of her childhood in a public housing project in Puerto Rico and, later, Miami Beach, and an adolescence marked by “juvenile delinquency” and marred by violence, addiction, mental illness, and abuse. Díaz’s resilience – and success – in the face of mighty obstacles registers as part luck, part strength, and part audacity.

What are recovery milestones?

What Are Recovery Milestones? Recovery milestones can include everything from time markers and SMART goals to small personal achievements unique to you. Large or small, there is no time limit to these milestones and they should become part of your lifestyle.

Recover from addiction at home with medication and online therapy––from the leader in virtual addiction care. Harris Wittels didn’t fit the stereotype of what a junkie looks like. He was a successful comedian, actor, producer, and writer for Sarah Silverman and on shows like Parks and Recreation and Master of None. Even with all his talent and jobs coming his way, he was not able to get clean and stay clean, eventually dying from an overdose in 2015 at age 29.

  • These personal experiences detail how the 12-step process came to be, and explain how the reader can find it within themselves to reach a high power over alcohol and maintain permanent celibacy from drinking.
  • Such a personable narrator can help to draw a reader in and can make for a truly relatable story.
  • King herself refers to “Parched” as, “the dark years” of her life, which should give some indication as to just how severe her experiences with alcohol were.
  • Whenever a toxic person, place, or thing enters your life, you have the choice and ability to reject it or accept it.
  • This is one of the first books I read when I realized that I had a serious problem with drinking.

Who needs to set boundaries for recovering addicts and alcoholics? Beautiful Boy is a good book and movie that does an excellent job of bringing the reader or viewer into the life of a substance user and the affected family. One of the most profound parts of the movie was when Nic’s father, David, was packing a bag to rescue his son. When his Sober House wife Karen, Nic’s stepmom, asked David where he was going, he said he would make Nic better. Karen said in a stressed tone, “You can’t fix this.” Whether that happened in real life or not, it was a genuine truth. The book and movie sent a strong message that detachment from the addiction and not from the substance user can be effective.

There are also the self-help books, the AA manuals, the well-meaning but often dry tomes to help one acquire clarity and consistency in a life where addiction often creates chaos and disorder. The memoir is effective because Marnell does not hide the warning inherent in her story. Alcohol and drugs are incredibly addictive, and Marnell is incapable of managing her abuse of both substances. For those who are struggling in a similar way, Marnell’s story serves as a warning, as well as a reminder, that although it may seem impossible, escaping from the control alcohol and drugs has over an individual is possible. A best-selling memoir released in 2017, “How to Murder Your Life”, written by Cat Marnell, tells the story of Marnell’s affluent youth and transition into drug addiction after continued use of Adderall. The memoir is 384 pages long, and details how Marnell attempted to balance a career in journalism in New York City with her alcohol and drug addiction. Marnell contends with an ability to do her job properly and even consider suicide. Her style of writing is cutting and savagely honest, which helps to make her story incredibly relatable. Recently published in 2017, “My Fair Junkie” is a personal memoir written by standup comedian Amy Dresner.

best alcohol addiction books

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